“核桃不离口,能活九十九”?这些研究提供证据了!(4)

健康养生 2022-12-10115未知admin


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本文综合自:

①Liu, X.; Guasch-Ferré, M.; Tobias, D.K.; Li, Y. Association of Walnut Consumption with Total and Cause-Specific Mortality and Life Expectancy in U.S. Adults. Nutrients 2021, 13, 2699.
②Effects of Walnut Consumption for 2 Years on Lipoprotein Subclasses Among Healthy Elders, Circulation (2021). DOI: 10.1161/CIRCULATIONAHA.121.054051
③JunLi, et al.,(2020). Dietary Inflammatory Potential and Risk of Cardiovascular Disease Among Men and Women in the U.S. Journal of the American College of Cardiology.
④Alyssa M Tindall, et al. Replacing Saturated Fats with Unsaturated Fats from Walnuts or Vegetable Oils Lowers Atherogenic Lipoprotein Classes Without Increasing Lipoprotein(a), The Journal of Nutrition , 2019, Published: 07 January 2020.
⑤2015-03-26《核桃是个健康果》
⑥2018-06-26《核桃的最佳吃法》
⑦2019-12-27《有些散装食品要慎买》


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